Rejuvenate and Simplify this Spring

Jolt yourself out of that winter slump with a new Springtime issue of elements living™! In this issue, we focus on getting back to basics and simplifying your life. You’ll find heart-pumping outdoor exercises that will get you back to nature, and a heart-warming story of one woman’s transition from a life of the head to one of the heart. Find new ways to simplify your beauty routine, and learn what natural, organic food can do for you. Finally, get advice from Dr. Fab, the Nutrition Twins and our sexpert Letty Livingston. See? It's feeling warmer already!

Fitness
Get Back to Nature with Outdoor Exercise
Welcome warmer weather and discover new outdoor exercises to incorporate into your regular fitness routine.   By Susannah McCauley Soon we will all see the return of warm weather, blue skies, and budding...Read More >>
 
Empowerment
Living by the Head and the Heart
Get inspired by Laura Vanderberg, a former Navy SEALS/EOD scientist who followed her heart and simplified her life by opening a yoga studio in Wyoming. By Serenity Dean   Yoga awakened something buried deep inside...Read More >>
 
Expert Tips
Ask Dr. Fab
High-profile physician, noted anti-aging/wellness expert, and elements All Star Fitness Advisory Board member Dr. Fab answers your questions about winter blues, dry skin, staying motivated during cold weather and maintaining your resolutions throughout the...Read More >>

Expert Tips
Nutrition Tips from the TwinsNutrition Tips from the Twins Our acclaimed food experts, the Nutrition Twins, offer...Read More >>
Lifestyle
Elements for a Healthy LovelifeElements for a Healthy Lovelife Stuck in the dating doldrums? It’s Letty to the rescue!...Read More >>
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