Rejuvenate and Simplify this Spring

Jolt yourself out of that winter slump with a new Springtime issue of elements living™! In this issue, we focus on getting back to basics and simplifying your life. You’ll find heart-pumping outdoor exercises that will get you back to nature, and a heart-warming story of one woman’s transition from a life of the head to one of the heart. Find new ways to simplify your beauty routine, and learn what natural, organic food can do for you. Finally, get advice from Dr. Fab, the Nutrition Twins and our sexpert Letty Livingston. See? It's feeling warmer already!
| Fitness | | Get Back to Nature with Outdoor Exercise | | |
Welcome warmer weather and discover new outdoor exercises to
incorporate into your regular fitness routine.
By
Susannah McCauley
Soon we will all see the return of warm
weather, blue skies, and budding...Read More >> |
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| Empowerment | | Living by the Head and the Heart | | | Get inspired by Laura Vanderberg, a former Navy
SEALS/EOD scientist who followed her heart and simplified her life by opening a
yoga studio in Wyoming.
By Serenity Dean
Yoga
awakened something buried deep inside...Read More >> |
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| Expert Tips | | Ask Dr. Fab | | |
High-profile physician, noted anti-aging/wellness expert,
and elements All Star Fitness Advisory Board member Dr. Fab answers your
questions about winter blues, dry skin, staying motivated during cold weather
and maintaining your resolutions throughout the...Read More >> |
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