Question: What do an 18th century Russian weightlifter and Jennifer Lopez have in common?
Answer: They’ve both used kettlebells for a full-body workout.
Kettlebells, the cast iron weights with u-shaped handle, are the hottest workout tool to sweep the fitness market. Which is kind of funny, since they’ve been used by Russian athletes and weightlifters since the 18th century. And it’s not just J-Lo that’s been collecting the benefits of this tool; kettlebells have become the hottest fitness trend among the Hollywood elite. Everyone from Matthew McConaughey to Lance Armstrong have been using these unique balls to tone their bodies.
The kettlebell (also called “girya”) comes in a variety of weights, and gives your cardio system a work out, while also building strength. By lifting and swinging weights and controlling your natural momentum, you can toneyour abs, arms and legs through a series of exercises and improve strength, balance and flexibility.
Kettlebells are the preferred exercise tools for dancers, as they help tone muscles without causing the body to bulk up. In fact, elements Advisory Board Member Michelle Khai is Chief Science Officer and Master Trainer of Kettlebell Concepts , a company that sells kettlebells in many sizes, equipment and instructional videos. Michelle has a long history of dancing professionally, and has been featured on Lifetime TV’s “Real Women” for her work with dancers. She also advises on performance enhancement and injury prevention for clients such as NYC Ballet principal, Jack Soto.
So start throwing your weight around. You won’t be disappointed!
For more info, visit www.kettlebellconcepts.com.