Blog Entries tagged 'Fitness'

Kettlenetics: The Science of Kettlebell Training

chris@elementsforwomen.com — Tue, 25 Nov 2008 05:00:00 +0100

We’ve raved about the benefits of kettlebells before on our blog…which is why we at elements living were extremely excited when we got a chance to review Kettlenetics, the new DVD workout program from kettlebell master Michelle Khai.

Kettlenetics is a 5-DVD set that comes with a unique 4-lb kettlebell (apparently the only one [...]

Bring Home a FUSE-ion of Fitness and Elegance

chris@elementsforwomen.com — Thu, 06 Nov 2008 05:00:00 +0100

Here at elements living, we love taking our work home with us…mostly because our work is creating a healthy, fit lifestyle! And if you’re like us, then you’re definitely taking your fitness outside of the gym, too. (No, we’re not talking about sweaty yoga mats!)

But how m [...]

Get Fit, Get Slim, Get Well

chris@elementsforwomen.com — Thu, 31 Jul 2008 12:42:31 +0100

Summer’s the perfect time to finally capture that slim, svelte figure. After all, there’s great weather, there’s great beach activities to try out (volleyball, anyone?) and there’s always that (loved and hated) bikini to get you motivated to lose weight. But when you need that extra push to shed those extra pounds you can always turn to…. [...]

Open Up Your Heart and Let the Sun Shine In

chris@elementsforwomen.com — Fri, 28 Mar 2008 11:23:49 +0100

We know that cold weather has its pluses: adorable sweaters, snowboarding, getting cozy by the fire. But let’s get serious: for every brisk, sunny, blue-sky day, there’s about 20 lead-gray ones that make you want to crawl back under the covers and never come out.

Luckily, the good folks at Sunligh [...]

A Little Bar Goes a Long Way

chris@elementsforwomen.com — Tue, 04 Mar 2008 11:13:37 +0100

We’ve all been there. You’ve got a meeting in 15 minutes. Or you’re waiting to pick Junior up from band practice. Or you skipped breakfast and now you’re paying for it. Your stomach is howling, you need something to sustain you, but you’ve got no time to actually get anything. That’s when you reach for the reliab [...]

Buff Up Your Body and Your Mind on Fitizens.com

chris@elementsforwomen.com — Fri, 15 Feb 2008 12:37:25 +0100

In case you hadn’t noticed by now, we’re kind of crazy for fitness (and if you haven’t, shame on you! Head to elementsliving.tv and start reading!). So when we come across a site that is just as excited as we are about getting people motivated to live healthier, we want to tell everyone about it! [...]

Facial Yoga: the new Botox?

chris@elementsforwomen.com — Tue, 18 Sep 2007 01:00:00 +0100

Hey your face looks great! Do you work out? Facial yoga is taking urban environments by storm. We stairclimb, spin, and run our ways to a better body, but we neglect our most important muscles... our face. Annelise Hagen, author of The Yoga Face: Eliminate Wrinkles with the Ulimate Natural Facelife, claims these facial workouts can soften existing wrinkle lines, and pr [...]

Herban Essentials Towelettes

chris@elementsforwomen.com — Thu, 06 Sep 2007 09:01:09 +0100

Nothing can get your blood pumping in the morning like sunrise yoga. You unroll your mat out of your decorative attapinya

yoga bag, and prepare to greet the sun. You inhale deeply. Oh goodness what is that stink? Suddenly your morning zen is invaded by the insecurity if anyone else realizes it is you that is making the teacher reach for that second stick of incense. [...]