Michelle is the Chief Science Officer of Kettle Bell Concepts , a national sensation that uses cannonball size weights modeled on ancient balls used by Japanese martial arts instructors. KBC has been featured In national media such as Elle, The New York Times, and Newsweek.

She is currently featured on Lifetime TV's "Real Women" for her work with dancers. Michelle received a full scholarship to the Alvin Ailey American Dance Center and has danced professionally for TV, video and stage. She took her dance expertise, and now focuses on performance enhancement and injury prevention, including New York City Ballet Principal, Jack Soto.

Link: Kettle Bell Concepts

Related Articles:

Eat Healthy and Be Free from AnxietyElements

All of us experience anxiety, even children. In this article,...

Read More >>

Perfect Weekend GetawaysElements

Think a perfect getaway takes months of planning? These weekend...

Read More >>

Nutrition Tips from the Twins The Nutrition Twins, elements Nutrition Experts

Acclaimed diet and nutrition experts, the Nutrition Twins, help you...

Read More >>

Living the Gourmet LifeElements

Our exclusive interview with Chef J, the four-star chef, writer...

Read More >>

Dance Away the Pounds This Holiday Season

Expert Dance Fitness instructor Lena Pereira shows you how to...

Read More >>

Articles by this Author:

Nutrition Tips from the Twins

Our acclaimed food experts, the Nutrition Twins, offer tremendous insight...

Read More >>

The 5-Minute, 5-Step Shopping List: The List Makes the Difference

We’d all love to have the time to stroll leisurely...

Read More >>

Get Back to Nature with Outdoor Exercise

Welcome warmer weather and discover new outdoor exercises to incorporate into...

Read More >>

Living by the Head and the Heart

Get inspired by Laura Vanderberg, a former Navy SEALS/EOD scientist who...

Read More >>