Fitness Advisory Board - Lena Pereira: Cardio Dance Expert
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An acclaimed International Dance and Fitness Presenter, AFAA certifier, and  fitness director, Lena has toured internationally as an Elite Nike Master Trainer. She certified aerobics instructors to teach the "Nike Rockstar Workout" created by Jamie King. She is certified by AFAA as an aerobics instructor/personal trainer/AFAA provider and holds certifications in Kickboxing, Sculpting, Spinning, Pilates, and Aqua Aerobics.

Leena is the star of several popular fitness DVD's, including the Bikini Body Workout which is available in stores such as Target , Walmart, Specs and on Amazon.com.

Areas of Expertise: Fitness Dance, Motion, Body Sculpting, Boot Camp, Aqua Aerobics, Cardio Conditioning
 


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