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| Use Shiatsu to Fight Hunger |
| Written by Elements | |||
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Shiatsu is an ancient discipline that uses points in the body to help reduce anxiety by applying pressure to them. By using the 6,000 year old technique, you can redirect energy in your body to reduce hunger. It is especially helpful for compulsive eaters. Where are the hunger-suppressing points? On your legs and your ankles!
Legs: Apply pressure to the hollow area between your shin and your calve, directly below your knees.
Ankles: Apply pressure one hand length above the inside ankle bone.
While both are said to reduce hunger individually, we recommend applying pressure to each at the same time when you start craving that midnight snack again.
Do you have a trick that helps stave off your hunger? Send it to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a chance to win a bottle of SlimberryCurb. Articles by this Author:  Nutrition Tips from the TwinsOur acclaimed food experts, the Nutrition Twins, offer tremendous insight... Read More >> The 5-Minute, 5-Step Shopping List: The List Makes the DifferenceWe’d all love to have the time to stroll leisurely... Read More >> Get Back to Nature with Outdoor ExerciseWelcome warmer weather and discover new outdoor exercises to
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